Monthly Archives:July 2016

Seventh inning stretch, for players and spectators

Posted By: Adam Lee | July 06, 2016

Stretching is a simple way to improve blood flow throughout your body and avoid cramps, whether you’re warming up for your softball game or behind your desk updating spreadsheets. It’s also a good way to improve flexibility, increase range of motion, and straighten out that poor posture. “Keeping your joints healthy is as simple as […]



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